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The Ergo Hande Paddles improve your swim stroke and increase upper body strength. Ergonomic design guarantees a comfortable fit, and hole pattern along fingers and palm gives swimmer a dynamic feel of pool water as it passes through the hand paddle. Adjustable silicone strapping insures a good fit across wide range of hand sizes. A great fit and a dynamic feel of the water reduce distractions and encourage focus on achieving better stroke technique - making this hand paddle perfect training gear for outfitting swim teams.