Sustaining Strength
Do you often feel sluggish right in between seasons? You know you need to take a break from the pool, but you need to keep your strength for next season....
Sustaining Strength
Do you often feel sluggish right in between seasons? You know you need to take a break from the pool, but you need to keep your strength for next season....
5 Tips for Training Recovery
With high-volume training, it’s normal for athletes to feel fatigued and dilapidated. Athletes often jump right into this type of training at the beginning of the season instead of gradually....
5 Tips for Training Recovery
With high-volume training, it’s normal for athletes to feel fatigued and dilapidated. Athletes often jump right into this type of training at the beginning of the season instead of gradually....
When You Want to Give Up
When you’re having a hard day and nothing seems to be going your way, you’re bound to want to throw in the towel. All athletes feel this way at one...
When You Want to Give Up
When you’re having a hard day and nothing seems to be going your way, you’re bound to want to throw in the towel. All athletes feel this way at one...
Introducing Children to Swimming
There has been a lot of controversy around the correct time you should introduce swimming to your child. Some suggest beginning as early as 2 months, while others suggest waiting...
Introducing Children to Swimming
There has been a lot of controversy around the correct time you should introduce swimming to your child. Some suggest beginning as early as 2 months, while others suggest waiting...
Diving Safety Tips
The nice weather has finally arrived and the pools will be open soon! You will be keeping cool and staying active in no time. Swimming and diving are favorite summer...
Diving Safety Tips
The nice weather has finally arrived and the pools will be open soon! You will be keeping cool and staying active in no time. Swimming and diving are favorite summer...
Choosing the Right Fin
Have you heard that swimmers can improve their kick strength and speed by swimming with fins? Who wouldn’t want that? That could be the difference between winning and losing a...
Choosing the Right Fin
Have you heard that swimmers can improve their kick strength and speed by swimming with fins? Who wouldn’t want that? That could be the difference between winning and losing a...
Why You Should be Doing More Kicking
You’ve been working on all of your strokes and your breathing technique, but there is still one thing you need to incorporate – your kicking! A fast, strong kick is...
Why You Should be Doing More Kicking
You’ve been working on all of your strokes and your breathing technique, but there is still one thing you need to incorporate – your kicking! A fast, strong kick is...
Tips for Pool Maintenance
If you are lucky enough to own a pool, you will need to make sure you keep your pool clean and ready for use! Sure you may feel like it...
Tips for Pool Maintenance
If you are lucky enough to own a pool, you will need to make sure you keep your pool clean and ready for use! Sure you may feel like it...
Benefits of Weight Lifting
Both men and women alike benefit from lifting weights. That’s right; it’s not only a man’s thing! Weight training has shown to yield better results than cardiovascular exercise. Cardiovascular exercises,...
Benefits of Weight Lifting
Both men and women alike benefit from lifting weights. That’s right; it’s not only a man’s thing! Weight training has shown to yield better results than cardiovascular exercise. Cardiovascular exercises,...