The Benefits of Aquatic Therapy
Aquatic therapy can be beneficial for people who have suffered injuries and those who are simply looking for a way to improve their body's general strength and mobility. Here is...
The Benefits of Aquatic Therapy
Aquatic therapy can be beneficial for people who have suffered injuries and those who are simply looking for a way to improve their body's general strength and mobility. Here is...
Learning to Swim As An Adult
Swimming is the fourth most popular recreational activity in the United States. Adults, teens and children love to cool off and swim in indoor and outdoor pools, as well as...
Learning to Swim As An Adult
Swimming is the fourth most popular recreational activity in the United States. Adults, teens and children love to cool off and swim in indoor and outdoor pools, as well as...
How to Stay in Shape as a Lifeguard
Lifeguarding is a physically demanding job. You have to be on your feet for a good part of the day, often in hot weather conditions, and you need to be...
How to Stay in Shape as a Lifeguard
Lifeguarding is a physically demanding job. You have to be on your feet for a good part of the day, often in hot weather conditions, and you need to be...
How to Correctly Clean Your Competitive Swimsuit
Picking out the right swimsuit can make a big difference when it comes to your competitive edge. That is why swimsuit designers pour tons of research into creating the most...
How to Correctly Clean Your Competitive Swimsuit
Picking out the right swimsuit can make a big difference when it comes to your competitive edge. That is why swimsuit designers pour tons of research into creating the most...
Swimsuit Buying Guide for Lifeguards
Trained lifeguards save lives. In fact, the chances of drowning at a beach staffed by lifeguards could be less than one in 18 million. Lifeguards undergo rigorous training to watch...
Swimsuit Buying Guide for Lifeguards
Trained lifeguards save lives. In fact, the chances of drowning at a beach staffed by lifeguards could be less than one in 18 million. Lifeguards undergo rigorous training to watch...
10 Myths About Drowning Debunked
When summertime hits, families flock to pools, lakes, oceans and rivers to cool off. Kids and adults alike love swimming, both recreationally and as a form of exercise. Regardless of...
10 Myths About Drowning Debunked
When summertime hits, families flock to pools, lakes, oceans and rivers to cool off. Kids and adults alike love swimming, both recreationally and as a form of exercise. Regardless of...
Eat Better to Swim Faster and Recover Quicker: ...
Good nutrition is a vital, albeit commonly overlooked aspect of swim training. Many athletes who may not see it as an important part of their training disregard this essential component....
Eat Better to Swim Faster and Recover Quicker: ...
Good nutrition is a vital, albeit commonly overlooked aspect of swim training. Many athletes who may not see it as an important part of their training disregard this essential component....
Off Season Training Tips
The worst thing you can do is get out of the swimming groove when the season ends. Here are a few suggested tips to keep active during off season. Dry...
Off Season Training Tips
The worst thing you can do is get out of the swimming groove when the season ends. Here are a few suggested tips to keep active during off season. Dry...
The Adventures of Working at the Lifeguard Store
I spoke with a coworker a week ago, and I asked her what swim cap material is best to wear; silicone, latex, or lycra? Her preferred cap was latex, because...
The Adventures of Working at the Lifeguard Store
I spoke with a coworker a week ago, and I asked her what swim cap material is best to wear; silicone, latex, or lycra? Her preferred cap was latex, because...