How to Use a CPR Pocket Mask as a Lifeguard

How to Use a CPR Pocket Mask as a Lifeguard

How to Use a CPR Pocket Mask as a Lifeguard

Drowning-related dangers extend beyond the victim — lifeguards are tasked with intervening with lifesaving measures and equipment, including mouth-to-mouth resuscitation and CPR. These lifesaving measures put lifeguards in direct contact with the swimmer's bodily fluids, creating an unhygienic and potentially dangerous situation.

Lifeguard CPR pocket masks are the most effective method of delivering CPR without the need for direct mouth-to-mouth contact. Read on to learn more about these essential pieces of equipment and how to use a CPR pocket mask to keep you and your swimmers safe.

What Is a CPR Pocket Mask?

Without a CPR rescue mask, mouth-to-mouth CPR exposes lifeguards to the drowning victim's bodily fluids. Contact with another person's bodily fluid can expose you to bacteria, viruses and even some contagious diseases. When you use pocket masks for resuscitation, you avoid this risk, keeping you safe and freeing your focus to aid the swimmer in need.

CPR pocket masks are considered both lifesaving tools and personal protective equipment. Their soft PVC construction and silicone valve piece conform to a swimmer's face when the lifeguard applies pressure. Once in position, the mask forms a tight seal around the swimmer's mouth and nose and eliminates the need to pinch the victim's nose closed.

Pocket masks are small and portable, ideal for stashing in your lifeguard kit or anywhere easily accessible in an emergency. They are also easy to clean and have different removable parts, like filters and valves, to replace after each emergency use.

Types of CPR Pocket Masks

Not all pocket rescue masks are alike. Though they look similar, some have different intended applications or specifications. A few types you might encounter as a lifeguard are:

  • Age-dependent masks: CPR pocket masks have their intended age printed on the packaging and listed in the user manual. Most adult rescue masks are also compatible with children, as long as they are older than infant age. Infant masks are smaller and suitable for babies according to either age or weight and may come with an Infant Disposable Resuscitator. Some rescue masks work for children, adults and infants — always read instructions for specific sizing and sealing instructions.
  • Practice masks: Practice masks are designed specifically for CPR training with dummies. You do not need to change filters and valves after practicing with these unless otherwise directed.
  • Oxygen compatibility: Some CPR pocket masks are compatible with supplemental oxygen and include a head strap so you can administer both at once.
  • Mask kits: If you purchase your CPR pocket mask in a kit, it will also come with accessories. Your kit may include disposable gloves, an instruction manual, an oxygen valve, disinfecting wipes and a hard or soft case for safe storage. Replenish these items as needed.

How to Use a CPR Pocket Mask While Lifeguarding

CPR Face Mask

A CPR face mask works by creating a seal over the victim's nose and mouth. All oxygen administered travels through a one-way filter, directly into their airways, without exposing the lifeguard to unnecessary health risks. Your lifeguard training program and place of employment may have specific protocols in place for pocket mask usage — always follow all safety guidelines.

Though every emergency is different, these are the basic steps for operating a CPR pocket mask.

Prepare the Mask and Patient

Start by following your facility's emergency protocol guidelines, including calling 911 if necessary. Then, follow these steps to administer air to the victim:

  1. Apply chest compressions according to your lifeguard training and the situation's severity.
  2. Tilt the swimmer's head backward on their neck unless signs of neck injury or other damages are present.
  3. Inspect the CPR mask and ensure all parts are in-tact and attached. Push the dome out if it's collapsed.
  4. Position the mask dome until the exhalation points away from the swimmer's nose on the outward-facing side.

Secure the Mask

A gentle, secure seal is the most critical part of CPR mask usage. Because every second counts in an emergency, you should practice with a dummy until you are comfortable with the protocol.

Seal an adult and child mask with these steps:

  1. Place the wide chin end between the swimmer's lower lip and their chin.
  2. Place the lower nose-shaped end over the swimmer's nose.
  3. Use both hands, including thumbs, to apply the mask to the swimmer's face.
  4. Press gently — yet firmly — around the edges to keep the mask in place.

Infant masks come with their own, similar instructions. Some adult masks may come with supplemental steps for emergency use on infants.

Give Ventilation

Once the mask is sealed, it's time to open the respiratory valve and blow through it so the victim receives oxygen. Place the valve in your mouth, careful not to pucker your lips too much. Always blow gently and carefully, observing the victim each step of the way, and follow these steps:

  1. Start by checking the patient's pulse and breathing. Give two ventilations to begin.
  2. According to the Red Cross, you should then deliver one ventilation to adults every five seconds and every three seconds for a child or infant. Ventilations should last roughly one second each time.
  3. Always check that the victim's chest rises and stop blowing through the valve while you wait for the chest to fall.
  4. Repeat as needed and check for breathing status and pulse updates at least every two minutes for no longer than 10 seconds per check-up.

Should the victim's chest fail to rise after giving air, or you cannot detect a pulse, you may need to combat choking or provide additional care. A few complications can occur while administering ventilation. Air can leak from the mask if not sealed properly. Remove and reapply the mask, and adjust your grip as needed.

Some drowning victims may vomit, spit up or suffer from foam in their airways that you should wipe away from the mouth and nose before administering ventilation. Wear disposable gloves and use disinfecting wipes as needed.

Discard and Disinfect the Mask

Once the victim is stable or emergency personnel has taken control of the situation, discard any replaceable filters and valves. Wash the mask with warm water and soap and disinfect according to instructions. Replace the filter and valve before collapsing the mask and putting it back in your pack.

Shop Pocket CPR Masks at The Lifeguard Store

A quality CPR mask can make all the difference in emergency situations. Get the gear you need to protect yourself and your swimmers at The Lifeguard Store, including masks, first aid supplies, flotation devices, rescue tubes and more.

Shop Pocket CPR Masks

Learn More About Lifeguard Equipment:

Latest Blogs

Best Lifeguard Swimsuits (What to Look for for Comfort, Performance, and Durability)

Best Lifeguard Swimsuits (What to Look for for ...

Choosing the right lifeguard swimsuit is one of the most important decisions you will make heading into a season. Unlike recreational swimwear, lifeguard swimsuits are worn for long shifts, exposed...

Read More

Best Lifeguard Swimsuits (What to Look for for ...

Choosing the right lifeguard swimsuit is one of the most important decisions you will make heading into a season. Unlike recreational swimwear, lifeguard swimsuits are worn for long shifts, exposed...

Read More
Lifeguard Rescue Equipment Guide (What You Need, How It Works, and What Actually Matters)

Lifeguard Rescue Equipment Guide (What You Need...

Lifeguard rescue equipment is one of the most critical components of the job. Unlike uniforms or apparel, this is the gear that directly supports emergency response. When used correctly, rescue...

Read More

Lifeguard Rescue Equipment Guide (What You Need...

Lifeguard rescue equipment is one of the most critical components of the job. Unlike uniforms or apparel, this is the gear that directly supports emergency response. When used correctly, rescue...

Read More
What Equipment Do Lifeguards Use (Complete Guide to Lifeguard Gear, Tools, and Setup)

What Equipment Do Lifeguards Use (Complete Guid...

Lifeguarding is often viewed as a role built around awareness and quick reaction time, but what separates a prepared lifeguard from an unprepared one is not just training — it...

Read More

What Equipment Do Lifeguards Use (Complete Guid...

Lifeguarding is often viewed as a role built around awareness and quick reaction time, but what separates a prepared lifeguard from an unprepared one is not just training — it...

Read More
What Shoes Do Lifeguards Wear (Best Footwear for Pools, Beaches, and Long Shifts)

What Shoes Do Lifeguards Wear (Best Footwear fo...

Footwear is one of the most overlooked parts of a lifeguard’s setup, but it plays a critical role in both comfort and performance. Lifeguards spend hours on their feet. They...

Read More

What Shoes Do Lifeguards Wear (Best Footwear fo...

Footwear is one of the most overlooked parts of a lifeguard’s setup, but it plays a critical role in both comfort and performance. Lifeguards spend hours on their feet. They...

Read More
How to Become a Lifeguard (What You Need, What to Expect, and How to Prepare)

How to Become a Lifeguard (What You Need, What ...

Becoming a lifeguard is one of the most popular and rewarding seasonal jobs, especially during the summer. It offers: Responsibility Leadership experience A structured work environment The opportunity to develop...

Read More

How to Become a Lifeguard (What You Need, What ...

Becoming a lifeguard is one of the most popular and rewarding seasonal jobs, especially during the summer. It offers: Responsibility Leadership experience A structured work environment The opportunity to develop...

Read More
Best Lifeguard Gear for Summer Jobs (What You Actually Need to Get Through the Entire Season)

Best Lifeguard Gear for Summer Jobs (What You A...

Summer lifeguarding is where the job becomes real. What feels manageable during training or early shifts quickly turns into long days, high heat, constant exposure, and repeated use of every...

Read More

Best Lifeguard Gear for Summer Jobs (What You A...

Summer lifeguarding is where the job becomes real. What feels manageable during training or early shifts quickly turns into long days, high heat, constant exposure, and repeated use of every...

Read More
Lifeguard Gear for Pools vs Beaches vs Water Parks (How Your Environment Changes Everything)

Lifeguard Gear for Pools vs Beaches vs Water Pa...

One of the biggest misconceptions about lifeguarding is that the job — and the gear — is the same everywhere. In reality, the environment you work in has a direct...

Read More

Lifeguard Gear for Pools vs Beaches vs Water Pa...

One of the biggest misconceptions about lifeguarding is that the job — and the gear — is the same everywhere. In reality, the environment you work in has a direct...

Read More
Lifeguard Gear for First-Time Lifeguards (What You Actually Need and What to Avoid)

Lifeguard Gear for First-Time Lifeguards (What ...

Starting your first lifeguard job is exciting, but it can also be overwhelming — especially when it comes to figuring out what gear you actually need. Most first-time lifeguards fall...

Read More

Lifeguard Gear for First-Time Lifeguards (What ...

Starting your first lifeguard job is exciting, but it can also be overwhelming — especially when it comes to figuring out what gear you actually need. Most first-time lifeguards fall...

Read More
Lifeguard Gear for Facilities (How to Standardize, Simplify, and Scale Your Lifeguard Program)

Lifeguard Gear for Facilities (How to Standardi...

For aquatic directors, facility managers, and operators, lifeguard gear is not just a purchasing decision — it is an operational system. The way gear is selected, distributed, and maintained directly...

Read More

Lifeguard Gear for Facilities (How to Standardi...

For aquatic directors, facility managers, and operators, lifeguard gear is not just a purchasing decision — it is an operational system. The way gear is selected, distributed, and maintained directly...

Read More
Lifeguard Gear for High School and College Lifeguards (How to Build a Reliable Setup Around a Busy Schedule)

Lifeguard Gear for High School and College Life...

For high school and college lifeguards, the job is rarely the only responsibility. Most are balancing classes, training, social commitments, and often other part-time work. Because of this, the way...

Read More

Lifeguard Gear for High School and College Life...

For high school and college lifeguards, the job is rarely the only responsibility. Most are balancing classes, training, social commitments, and often other part-time work. Because of this, the way...

Read More
Lifeguard Gear Checklist (Everything You Need for Performance, Safety, and Preparedness)

Lifeguard Gear Checklist (Everything You Need f...

Being a lifeguard requires more than just showing up in uniform. It requires preparation, consistency, and having the right gear in place before your shift even begins. The difference between...

Read More

Lifeguard Gear Checklist (Everything You Need f...

Being a lifeguard requires more than just showing up in uniform. It requires preparation, consistency, and having the right gear in place before your shift even begins. The difference between...

Read More
Lifeguard Uniform Guide (What You Actually Need for the Job)

Lifeguard Uniform Guide (What You Actually Need...

Starting a lifeguard job comes with a clear set of responsibilities, but one of the most overlooked areas is getting your uniform right from the beginning. A lifeguard uniform is...

Read More

Lifeguard Uniform Guide (What You Actually Need...

Starting a lifeguard job comes with a clear set of responsibilities, but one of the most overlooked areas is getting your uniform right from the beginning. A lifeguard uniform is...

Read More
Best Lifeguard Swimsuits (What to Look for for Comfort, Performance, and Durability)

Best Lifeguard Swimsuits (What to Look for for ...

Choosing the right lifeguard swimsuit is one of the most important decisions you will make heading into a season. Unlike recreational swimwear, lifeguard swimsuits are worn for long shifts, exposed...

Read More

Best Lifeguard Swimsuits (What to Look for for ...

Choosing the right lifeguard swimsuit is one of the most important decisions you will make heading into a season. Unlike recreational swimwear, lifeguard swimsuits are worn for long shifts, exposed...

Read More
2024 Swimming Workouts

2024 Swimming Workouts

2024 is the year of the Olympics. In Paris, Olympians are competing in swimming events in hopes of winning the gold medal for their country. Want to start training like...

Read More

2024 Swimming Workouts

2024 is the year of the Olympics. In Paris, Olympians are competing in swimming events in hopes of winning the gold medal for their country. Want to start training like...

Read More
Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer®

Free Swimming Workouts for Beginners and Advanc...

Looking for some free-swimming workouts? Whether you're an absolute beginner or advanced swimmer, we've got you covered. Scroll down below and click on beginner, short, or long to find the...

Read More

Free Swimming Workouts for Beginners and Advanc...

Looking for some free-swimming workouts? Whether you're an absolute beginner or advanced swimmer, we've got you covered. Scroll down below and click on beginner, short, or long to find the...

Read More
Improving Breaststroke During Off Season

Improving Breaststroke During Off Season

Improving Breaststroke During Off Season If you’re already missing being outside and the rush of drills, it may be time to start doing off-season lifeguard training! Just because you’re not...

Read More

Improving Breaststroke During Off Season

Improving Breaststroke During Off Season If you’re already missing being outside and the rush of drills, it may be time to start doing off-season lifeguard training! Just because you’re not...

Read More
The Importance of Parkas and Sweatshirts for Winter Lifeguarding

The Importance of Parkas and Sweatshirts for Wi...

The rapid rate at which water reduces body heat is a well-known incident among winter lifeguards. This profession presents challenges throughout the year, but these are particularly severe during the...

Read More

The Importance of Parkas and Sweatshirts for Wi...

The rapid rate at which water reduces body heat is a well-known incident among winter lifeguards. This profession presents challenges throughout the year, but these are particularly severe during the...

Read More
Lifesaving Tools

Lifesaving Tools

Drowning remains a significant global issue, affecting children and young adults. The nature of drowning demands immediate involvement, as a timely rescue can reduce the risk of severe complications. The...

Read More

Lifesaving Tools

Drowning remains a significant global issue, affecting children and young adults. The nature of drowning demands immediate involvement, as a timely rescue can reduce the risk of severe complications. The...

Read More
Establishing a Comprehensive Lifeguard Program


Establishing a Comprehensive Lifeguard Program


The creation of a comprehensive and efficient lifeguard apparel and lifeguard programs is essential for ensuring the safety and success of any aquatic facility and team members. This involves a...

Read More

Establishing a Comprehensive Lifeguard Program


The creation of a comprehensive and efficient lifeguard apparel and lifeguard programs is essential for ensuring the safety and success of any aquatic facility and team members. This involves a...

Read More
What are the basic items you need to build a lifeguard program?

What are the basic items you need to build a li...

Building a lifeguard program is not just about recruiting the right people; it's about ensuring they have the best and most reliable lifeguard equipment and training to effectively do their...

Read More

What are the basic items you need to build a li...

Building a lifeguard program is not just about recruiting the right people; it's about ensuring they have the best and most reliable lifeguard equipment and training to effectively do their...

Read More
Maintain Your Lifeguard Gear

Maintain Your Lifeguard Gear

As a lifeguard, your role is pivotal in ensuring the safety and well-being of swimmers and even the people who are just relaxing on the beach or side of the...

Read More

Maintain Your Lifeguard Gear

As a lifeguard, your role is pivotal in ensuring the safety and well-being of swimmers and even the people who are just relaxing on the beach or side of the...

Read More
Lifeguard Gear: What Is the Appropriate Staffing Ratio of Lifeguards to Pool Attendants?

Lifeguard Gear: What Is the Appropriate Staffin...

For many pool operators and managers, determining the optimal ratio of lifeguards to pool attendants is a challenging yet crucial question. It’s a delicate balance that impacts not only the...

Read More

Lifeguard Gear: What Is the Appropriate Staffin...

For many pool operators and managers, determining the optimal ratio of lifeguards to pool attendants is a challenging yet crucial question. It’s a delicate balance that impacts not only the...

Read More
How to Build a Lifeguard Uniform

How to Build a Lifeguard Uniform

Every lifeguard, whether experienced or just starting out, recognizes the significance of a well-constructed uniforms for lifeguard. It’s not just about looking professional; the right uniform ensures functionality, visibility, and...

Read More

How to Build a Lifeguard Uniform

Every lifeguard, whether experienced or just starting out, recognizes the significance of a well-constructed uniforms for lifeguard. It’s not just about looking professional; the right uniform ensures functionality, visibility, and...

Read More
Choosing the Right Swimwear for Lifeguard Duty

Choosing the Right Swimwear for Lifeguard Duty

In the world of water safety, the right swimwear isn’t just a fashion statement; it’s a vital tool for ensuring the utmost efficiency, comfort, and visibility. When it comes to...

Read More

Choosing the Right Swimwear for Lifeguard Duty

In the world of water safety, the right swimwear isn’t just a fashion statement; it’s a vital tool for ensuring the utmost efficiency, comfort, and visibility. When it comes to...

Read More
The Ultimate Guide to Lifeguard Equipment: Everything You Need To Know

The Ultimate Guide to Lifeguard Equipment: Ever...

When it comes to being a lifeguard on duty, the right equipment isn't just an option; it's a necessity. From the essentials to the uniform, having a comprehensive list of...

Read More

The Ultimate Guide to Lifeguard Equipment: Ever...

When it comes to being a lifeguard on duty, the right equipment isn't just an option; it's a necessity. From the essentials to the uniform, having a comprehensive list of...

Read More
Essential Lifeguard Equipment for Pool Safety

Essential Lifeguard Equipment for Pool Safety

When it comes to aquatic safety, having the right pool lifeguard equipment isn't a luxury; it's a necessity. From ensuring that swimmers of all ages can enjoy the water without...

Read More

Essential Lifeguard Equipment for Pool Safety

When it comes to aquatic safety, having the right pool lifeguard equipment isn't a luxury; it's a necessity. From ensuring that swimmers of all ages can enjoy the water without...

Read More
How to Spot Drowning

How to Spot Drowning

How to Spot Drowning Taking a trip to the pool or the beach is a favorite summertime way to help beat the heat. But when having fun around the water,...

Read More

How to Spot Drowning

How to Spot Drowning Taking a trip to the pool or the beach is a favorite summertime way to help beat the heat. But when having fun around the water,...

Read More
What Is the Lifeguard Brick Test and How to Prepare

What Is the Lifeguard Brick Test and How to Pre...

Becoming a lifeguard is an exciting and gratifying job for water lovers and avid swimmers. Working as a lifeguard gives you the chance to sit out in the sun and...

Read More

What Is the Lifeguard Brick Test and How to Pre...

Becoming a lifeguard is an exciting and gratifying job for water lovers and avid swimmers. Working as a lifeguard gives you the chance to sit out in the sun and...

Read More
First-Aid Checklist for Pools

First-Aid Checklist for Pools

Every pool should have essential first-aid gear in case of an emergency. Necessary equipment includes first-aid kits, emergency blankets, rescue tubes, ring buoys, defibrillators and ample safety signage. A simple...

Read More

First-Aid Checklist for Pools

Every pool should have essential first-aid gear in case of an emergency. Necessary equipment includes first-aid kits, emergency blankets, rescue tubes, ring buoys, defibrillators and ample safety signage. A simple...

Read More
How to Use a Lifeguard Spineboard

How to Use a Lifeguard Spineboard

Lifeguards play a vital role. Swimmers rely on lifeguards to keep everyone safe as they swim and enjoy their time in the water, whether they spend it in a lake,...

Read More

How to Use a Lifeguard Spineboard

Lifeguards play a vital role. Swimmers rely on lifeguards to keep everyone safe as they swim and enjoy their time in the water, whether they spend it in a lake,...

Read More
What to Bring to Your First Day Lifeguarding

What to Bring to Your First Day Lifeguarding

Starting a new lifeguarding job is exciting and perhaps a little nerve-wracking. To prepare, you'll want to know what to bring to work as a lifeguard from day one. Every...

Read More

What to Bring to Your First Day Lifeguarding

Starting a new lifeguarding job is exciting and perhaps a little nerve-wracking. To prepare, you'll want to know what to bring to work as a lifeguard from day one. Every...

Read More
How to Use a CPR Pocket Mask as a Lifeguard

How to Use a CPR Pocket Mask as a Lifeguard

Drowning-related dangers extend beyond the victim — lifeguards are tasked with intervening with lifesaving measures and equipment, including mouth-to-mouth resuscitation and CPR. These lifesaving measures put lifeguards in direct contact...

Read More

How to Use a CPR Pocket Mask as a Lifeguard

Drowning-related dangers extend beyond the victim — lifeguards are tasked with intervening with lifesaving measures and equipment, including mouth-to-mouth resuscitation and CPR. These lifesaving measures put lifeguards in direct contact...

Read More
What Should Lifeguards Wear on the Job?

What Should Lifeguards Wear on the Job?

It's essential to know what to wear as a lifeguard. You need to be able to jump in the water at a moment's notice, move your body without restriction and...

Read More

What Should Lifeguards Wear on the Job?

It's essential to know what to wear as a lifeguard. You need to be able to jump in the water at a moment's notice, move your body without restriction and...

Read More
Tips for Managing and Positioning Your Lifeguards

Tips for Managing and Positioning Your Lifeguards

At any pool or aquatic center, lifeguards are essential for protecting the safety of all guests. Many of today's pools go beyond a simple rectangular shape, often featuring curving lazy...

Read More

Tips for Managing and Positioning Your Lifeguards

At any pool or aquatic center, lifeguards are essential for protecting the safety of all guests. Many of today's pools go beyond a simple rectangular shape, often featuring curving lazy...

Read More
A Day in the Life of a Lifeguard

A Day in the Life of a Lifeguard

Any lifeguard can tell you there's a lot more to lifeguarding than sitting in a tower staring at swimmers in the water. Working as a lifeguard is both challenging and...

Read More

A Day in the Life of a Lifeguard

Any lifeguard can tell you there's a lot more to lifeguarding than sitting in a tower staring at swimmers in the water. Working as a lifeguard is both challenging and...

Read More
How to Avoid Sunburn as a Lifeguard - Prevention & Relief Tips

How to Avoid Sunburn as a Lifeguard - Preventio...

Learn how lifeguards can prevent sunburn with tips for protection against UV rays. Discover effective relief methods to soothe skin and stay comfortable.

Read More

How to Avoid Sunburn as a Lifeguard - Preventio...

Learn how lifeguards can prevent sunburn with tips for protection against UV rays. Discover effective relief methods to soothe skin and stay comfortable.

Read More
How to Handle Pool Guests Who are Ignoring Rules

How to Handle Pool Guests Who are Ignoring Rules

Learn how to manage disruptive pool guests while ensuring a safe and enjoyable environment. We offer tips for enforcing rules & maintaining professionalism.

Read More

How to Handle Pool Guests Who are Ignoring Rules

Learn how to manage disruptive pool guests while ensuring a safe and enjoyable environment. We offer tips for enforcing rules & maintaining professionalism.

Read More
How to Know When to Replace Rescue Tubes

How to Know When to Replace Rescue Tubes

Lifeguard rescue tubes are a necessary lifesaving device that every pool, water park, recreational center or public swim area should have equipped. Should someone become injured or start to drown,...

Read More

How to Know When to Replace Rescue Tubes

Lifeguard rescue tubes are a necessary lifesaving device that every pool, water park, recreational center or public swim area should have equipped. Should someone become injured or start to drown,...

Read More
What Should Be Inside Your Lifeguard Hip Pack

What Should Be Inside Your Lifeguard Hip Pack

Lifeguards are responsible for more than monitoring the water and pulling swimmers to safety. They also treat minor injuries, administer lifesaving CPR and perform various tasks to keep the swimming...

Read More

What Should Be Inside Your Lifeguard Hip Pack

Lifeguards are responsible for more than monitoring the water and pulling swimmers to safety. They also treat minor injuries, administer lifesaving CPR and perform various tasks to keep the swimming...

Read More
What You Need to Know About Shallow Water Lifeguarding

What You Need to Know About Shallow Water Lifeg...

Lifeguards' primary responsibility is keeping swimmers safe while they are in the water, but the job differs based on where you work. Lifeguards work on natural beaches, at water parks...

Read More

What You Need to Know About Shallow Water Lifeg...

Lifeguards' primary responsibility is keeping swimmers safe while they are in the water, but the job differs based on where you work. Lifeguards work on natural beaches, at water parks...

Read More
What Do Indoor Lifeguards Do?

What Do Indoor Lifeguards Do?

Being a lifeguard is one of the most rewarding careers to pursue because every time you show up for your shift, you play a vital role in keeping people safe...

Read More

What Do Indoor Lifeguards Do?

Being a lifeguard is one of the most rewarding careers to pursue because every time you show up for your shift, you play a vital role in keeping people safe...

Read More
Benefits of Lifeguarding for College Applications

Benefits of Lifeguarding for College Applications

If you're in the middle of filling out college applications, you may be wondering what you can do to appeal to recruiters. Colleges can be strict in the criteria they...

Read More

Benefits of Lifeguarding for College Applications

If you're in the middle of filling out college applications, you may be wondering what you can do to appeal to recruiters. Colleges can be strict in the criteria they...

Read More
How to Get Ready for Lifeguard Season

How to Get Ready for Lifeguard Season

When the weather begins to get warmer, it means lifeguard season is just around the corner. Whether you are a seasoned swimmer with years of lifeguarding experience or a new...

Read More

How to Get Ready for Lifeguard Season

When the weather begins to get warmer, it means lifeguard season is just around the corner. Whether you are a seasoned swimmer with years of lifeguarding experience or a new...

Read More
How to Stay Warm as a Lifeguard When It's Cold Outside

How to Stay Warm as a Lifeguard When It's Cold ...

Your body loses heat 25 times faster in cold water than it does in cold air. As a lifeguard, exposure to cold water is often a part of the job...

Read More

How to Stay Warm as a Lifeguard When It's Cold ...

Your body loses heat 25 times faster in cold water than it does in cold air. As a lifeguard, exposure to cold water is often a part of the job...

Read More
Lifeguard Safety Equipment

Lifeguard Safety Equipment

At pools, beaches, waterparks and lakes, lifeguards take vigilant watch over swimmers and patrons and are ready to spring into action to provide life-saving care at a moment's notice. In...

Read More

Lifeguard Safety Equipment

At pools, beaches, waterparks and lakes, lifeguards take vigilant watch over swimmers and patrons and are ready to spring into action to provide life-saving care at a moment's notice. In...

Read More
Safety Tips for Handling Swimming Pool Chemicals

Safety Tips for Handling Swimming Pool Chemicals

As a lifeguard, you'll often interact with pool chemicals, and without proper training and knowledge, adding chemicals to a swimming pool can be dangerous. Swimming pool chemicals are responsible for...

Read More

Safety Tips for Handling Swimming Pool Chemicals

As a lifeguard, you'll often interact with pool chemicals, and without proper training and knowledge, adding chemicals to a swimming pool can be dangerous. Swimming pool chemicals are responsible for...

Read More
Tips for Teaching Swim Lessons as a Lifeguard

Tips for Teaching Swim Lessons as a Lifeguard

Lifeguards perform a wide variety of duties, ranging from water surveillance to pool maintenance. At many pools, trained lifeguards will also serve as swim instructors. Over the summer, 20% of...

Read More

Tips for Teaching Swim Lessons as a Lifeguard

Lifeguards perform a wide variety of duties, ranging from water surveillance to pool maintenance. At many pools, trained lifeguards will also serve as swim instructors. Over the summer, 20% of...

Read More
Pool Guard vs. Ocean Guard Responsibilities

Pool Guard vs. Ocean Guard Responsibilities

Pools, water parks and beaches employ lifeguards because they are vital to keeping swimmers safe. All lifeguards are trained to monitor the water, perform rescues and to administer first aid...

Read More

Pool Guard vs. Ocean Guard Responsibilities

Pools, water parks and beaches employ lifeguards because they are vital to keeping swimmers safe. All lifeguards are trained to monitor the water, perform rescues and to administer first aid...

Read More
Tips for Choosing a Lifeguard Chair

Tips for Choosing a Lifeguard Chair

Lifeguards are charged with constant vigilance while on the job. Their eyes are always sweeping the water, watching for any potential danger and swimmers in distress. Postings change throughout the...

Read More

Tips for Choosing a Lifeguard Chair

Lifeguards are charged with constant vigilance while on the job. Their eyes are always sweeping the water, watching for any potential danger and swimmers in distress. Postings change throughout the...

Read More
How to Become a Lifeguard

How to Become a Lifeguard

Lifeguards play an essential role in water safety, both in the pool and at the beach. In 2016, lifeguards rescued a total 89,003 people. The odds of drowning at a...

Read More

How to Become a Lifeguard

Lifeguards play an essential role in water safety, both in the pool and at the beach. In 2016, lifeguards rescued a total 89,003 people. The odds of drowning at a...

Read More