https://thelifeguardstore.com/blogs/blog/free-swimming-workouts-for-beginners-and-advanced-swimmers-by-kiefer-r 2025-12-09T14:53:56-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/competitive-swimmer-swimming.png?v=1765310036 Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer® https://thelifeguardstore.com/blogs/blog/1-the-lifeguard-store-history 2025-11-12T06:36:56-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/1-the-lifeguard-store-history-2.jpg?v=1759390105 The Lifeguard Store History https://thelifeguardstore.com/blogs/blog/6-choose-right-life-jacket 2025-12-12T12:55:11-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_13.jpg?v=1765562111 How To Choose The Right Life Jacket https://thelifeguardstore.com/blogs/blog/4-reasons-become-lifeguard 2025-12-12T00:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/NF8A5436_s1.jpg?v=1765518134 Reasons To Become A Lifeguard https://thelifeguardstore.com/blogs/blog/product-spotlight-rescue-tube 2025-11-12T06:36:57-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/did-you-know.jpg?v=1759390106 Product Spotlight Rescue Tube https://thelifeguardstore.com/blogs/blog/5-swimming-pool-safety-tips 2025-12-12T00:52:51-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_Oct25_Mobile.jpg?v=1765518771 Swimming Pool Safety Tips https://thelifeguardstore.com/blogs/blog/7-choosing-womens-lifeguard-suit 2025-12-12T00:51:19-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/NF8A5707_s1.jpg?v=1765518679 Choosing a Womens Lifeguard Suit https://thelifeguardstore.com/blogs/blog/3-product-spotlight-competitor-lane-lines 2025-11-12T06:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/best-gear-at-best-price.jpg?v=1759390107 Product Spotlight Competitor Lane Lines https://thelifeguardstore.com/blogs/blog/8-product-spotlight-water-aerobic-equipment 2025-12-12T13:18:06-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Water_weights_2.jpg?v=1765563486 Product Spotlight Water Aerobic Equipment https://thelifeguardstore.com/blogs/blog/19-why-you-should-be-doing-more-kicking 2025-12-12T00:27:50-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/ArenaSS26_JaviGarcia-99.d35121a4.jpg?v=1765517270 Why You Should be Doing More Kicking https://thelifeguardstore.com/blogs/blog/15-eating-swim-meet 2025-12-12T00:57:29-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/healthy-breakfast-before-swim-meet.png?v=1765519049 Eating Before a Swim Meet https://thelifeguardstore.com/blogs/blog/18-benefits-weight-lifting 2025-12-12T00:58:15-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/weight-lifting.png?v=1765519095 Benefits of Weight Lifting https://thelifeguardstore.com/blogs/blog/12-tips-waking-early 2025-12-12T00:31:20-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/remove-coffee-cup-please.png?v=1765517480 Tips for Waking Up Early https://thelifeguardstore.com/blogs/blog/24-want-give 2025-12-12T00:33:14-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/DSC00217.2d0cd4a4.jpg?v=1765517594 When You Want to Give Up https://thelifeguardstore.com/blogs/blog/16-swimming-arthritis 2025-12-12T00:26:24-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/aquatic-therapy.png?v=1765517184 Swimming and Arthritis https://thelifeguardstore.com/blogs/blog/20-choosing-right-fin 2025-12-11T23:57:26-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/TYR-SS25-Swim-1110.jpg?v=1765515446 Choosing the Right Fin https://thelifeguardstore.com/blogs/blog/13-getting-bad-race 2025-12-12T00:44:42-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/DSC08289.3152419a.jpg?v=1765518282 Getting Over a Bad Race https://thelifeguardstore.com/blogs/blog/17-tips-pool-maintenance 2025-12-12T00:17:23-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/pool-vacuum.png?v=1765516643 Tips for Pool Maintenance https://thelifeguardstore.com/blogs/blog/22-diving-safety-tips 2025-12-12T00:37:18-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/diving-board.png?v=1765517838 Diving Safety Tips https://thelifeguardstore.com/blogs/blog/10-benefits-of-yoga 2025-12-12T00:56:10-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/yoga-at-the-gym.png?v=1765518970 Benefits of Yoga https://thelifeguardstore.com/blogs/blog/23-5-tips-training-recovery 2025-12-12T00:13:39-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/ice-bath.png?v=1765516419 5 Tips for Training Recovery https://thelifeguardstore.com/blogs/blog/11-distance-swimmers-struggles 2025-12-12T00:05:54-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/long-distance-swimmer.png?v=1765515954 Distance Swimmers Struggles https://thelifeguardstore.com/blogs/blog/21-introducing-children-swimming 2025-12-12T00:34:39-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/8-7570527420-L1_S123_Kids.jpg?v=1765517679 Introducing Children to Swimming https://thelifeguardstore.com/blogs/blog/14-maximizing-energy 2025-12-12T00:09:51-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/swimmer-getting-in-the-zone-before-meet.png?v=1765516191 Maximizing Energy https://thelifeguardstore.com/blogs/blog/9-product-spotlight-finis-neptune-mp3-player 2025-11-12T06:36:58-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/finis-duo-underwater-mp3_7.jpg?v=1759390113 Product Spotlight Finis Neptune mp3 Player https://thelifeguardstore.com/blogs/blog/25-sustaining-strength 2025-12-11T23:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/one-person-exercising.png?v=1765514329 Sustaining Strength https://thelifeguardstore.com/blogs/blog/29-adventures-working-lifeguard-store 2025-11-12T06:37:03-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/caps-2.jpg?v=1759390114 The Adventures of Working at the Lifeguard Store https://thelifeguardstore.com/blogs/blog/30-off-season-training-tips 2025-11-12T06:37:03-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/gears.jpg?v=1759390114 Off Season Training Tips https://thelifeguardstore.com/blogs/blog/eat-better-swim-faster-recover-quicker-ultimate-nutrition-guide-swimmers 2025-11-12T06:37:04-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/5-lifeguardstore-cta.jpg?v=1759390114 Eat Better to Swim Faster and Recover Quicker: the Ultimate Nutrition Guide for Swimmers https://thelifeguardstore.com/blogs/blog/myths-about-drowning 2025-10-02T03:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/10-myth-10.jpg?v=1759390115 10 Myths About Drowning Debunked https://thelifeguardstore.com/blogs/blog/swimsuit-buying-guide-lifeguards 2025-11-12T06:37:05-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Buying-Swimsuit-for-Lifeguards.png?v=1759390115 Swimsuit Buying Guide for Lifeguards https://thelifeguardstore.com/blogs/blog/how-to-clean-competitive-swimsuit 2025-11-12T06:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/3Vinegar-HowtoCorrectlyCleanYourCompetitiveSwimsuit-TheLifeguardStore.jpg?v=1759390115 How to Correctly Clean Your Competitive Swimsuit https://thelifeguardstore.com/blogs/blog/stay-in-shape-lifeguard 2025-11-12T06:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/2-training.jpg?v=1759390116 How to Stay in Shape as a Lifeguard https://thelifeguardstore.com/blogs/blog/learning-to-swim-as-adult 2025-11-19T04:18:02-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/3-Emergency_506fc696-a04a-4b1b-9a5f-f17b1e41bea9.jpg?v=1763543882 Learning to Swim As An Adult https://thelifeguardstore.com/blogs/blog/benefits-aquatic-therapy 2025-11-12T06:37:04-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/5-goals.jpg?v=1759390116 The Benefits of Aquatic Therapy https://thelifeguardstore.com/blogs/blog/improving-core-strength-will-make-faster-swimmer 2025-11-19T04:16:54-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/10-Yoga-Pilates-e1507562517799_f5766f9d-f268-4783-8721-8dc1f6b78a8a.jpg?v=1763543814 How Improving Core Strength Will Make You a Faster Swimmer https://thelifeguardstore.com/blogs/blog/common-heat-related-illness-help 2025-10-02T03:28:37-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/4-heat-exhaustion-survival-rate-e1507559543417.jpg?v=1759390117 Common Heat Related Illness and How to Help https://thelifeguardstore.com/blogs/blog/cross-strength-training-tips-swimmers 2025-10-02T03:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/9-thelifeguardstore-warmup.jpg?v=1759390117 Cross and Strength Training Tips for Swimmers https://thelifeguardstore.com/blogs/blog/28-choose-perfect-pair-swimming-goggles 2025-11-12T06:37:10-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/10-four-to-six-months.jpg?v=1759390118 Choose the Perfect Pair of Swimming Goggles https://thelifeguardstore.com/blogs/blog/26-improve-swimming-flexibility 2025-11-12T06:37:04-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/11-success.png?v=1759390118 Improve Swimming Flexibility https://thelifeguardstore.com/blogs/blog/choose-womens-technical-swimsuit 2025-11-12T06:37:03-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/womens-header.jpg?v=1759390118 How to Choose a Women’s Technical Swimsuit https://thelifeguardstore.com/blogs/blog/choose-mens-technical-swimsuit 2025-11-12T06:37:10-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/5-lifeguardstore-measurements-1-e1507556500308.jpg?v=1759390118 How to Choose a Men’s Technical Swimsuit https://thelifeguardstore.com/blogs/blog/tips-maintaining-focus-improving-scanning-lifeguards 2025-11-12T06:36:58-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/stay-alert.jpg?v=1759390119 Tips for Maintaining Focus and Improving Scanning for Lifeguards https://thelifeguardstore.com/blogs/blog/swim-like-triathlete-not-just-swimmer 2025-11-19T04:16:52-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/swim-like-triathlete_d495a901-85be-4c0c-9e20-185449b350aa.jpg?v=1763543812 How to Swim Like a Triathlete and Not Just a Swimmer https://thelifeguardstore.com/blogs/blog/why-your-child-should-learn-how-to-swim 2025-11-19T04:16:34-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Browse-our-full-catalog-today_84753c3e-4767-4d1b-a87a-a266538416ce.jpg?v=1763543794 Why Your Child Should Learn How to Swim https://thelifeguardstore.com/blogs/blog/training-certifications-skills-needed-become-lifeguard 2025-11-12T06:36:58-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Certifications-Required-for-Lifeguards.jpg?v=1759390120 Training, Certifications and Skills Needed to Become a Lifeguard https://thelifeguardstore.com/blogs/blog/skills-learned-lifeguard 2025-11-12T06:36:59-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Benefits-of-Being-a-Lifeguard.jpg?v=1759390120 Skills Learned From Being a Lifeguard https://thelifeguardstore.com/blogs/blog/how-to-stay-safe-on-lifeguard-stand 2025-11-12T06:37:07-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/staying-hydrated.png?v=1759390120 How to Stay Safe on the Lifeguard Stand https://thelifeguardstore.com/blogs/blog/how-to-become-a-lifeguard 2025-11-12T06:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/lifeguard-stamina.jpg?v=1759390121 How to Become a Lifeguard https://thelifeguardstore.com/blogs/blog/tips-choosing-lifeguard-chair 2025-11-12T06:36:58-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Benefits-Of-Portable-Lifeguard-Chair.jpg?v=1759390121 Tips for Choosing a Lifeguard Chair https://thelifeguardstore.com/blogs/blog/pool-guard-vs-ocean-guard-responsibilities 2025-11-12T06:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/02-beach-guard-test.png?v=1759390121 Pool Guard vs. Ocean Guard Responsibilities https://thelifeguardstore.com/blogs/blog/tips-teaching-swim-lessons-as-lifeguard 2025-11-12T06:37:09-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/set-up-ahead-of-time.png?v=1759390122 Tips for Teaching Swim Lessons as a Lifeguard https://thelifeguardstore.com/blogs/blog/safety-tips-handling-swimming-pool-chemicals 2025-11-12T06:37:08-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-check-out-lifeguard-products.jpg?v=1759390122 Safety Tips for Handling Swimming Pool Chemicals https://thelifeguardstore.com/blogs/blog/lifeguard-safety-equipment 2025-11-12T06:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/05-Other-Essential-Equipment-for-Lifeguards.jpg?v=1759390122 Lifeguard Safety Equipment https://thelifeguardstore.com/blogs/blog/stay-warm-lifeguard-cold-outside 2025-11-12T06:37:07-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/1-How-to-Stay-Warm-as-a-Lifeguard-When-its-Cold-Outside.jpg?v=1759390123 How to Stay Warm as a Lifeguard When It's Cold Outside https://thelifeguardstore.com/blogs/blog/get-ready-lifeguard-season 2025-11-12T06:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/3-Find-Everything-You-Need-at-The-Lifeguard-Store.jpg?v=1759390123 How to Get Ready for Lifeguard Season https://thelifeguardstore.com/blogs/blog/benefits-lifeguarding-college-applications 2025-11-12T06:36:59-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/01-lifeguard-college-professionalism.png?v=1759390123 Benefits of Lifeguarding for College Applications https://thelifeguardstore.com/blogs/blog/what-do-indoor-lifeguards-do 2025-11-12T06:36:59-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/3-Shop-Indoor-Lifeguard-Supplies-at-The-Lifeguard-Store.jpg?v=1759390124 What Do Indoor Lifeguards Do? https://thelifeguardstore.com/blogs/blog/what-you-need-know-about-shallow-water-lifeguarding 2025-11-12T06:37:10-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-sun-protection.png?v=1759390124 What You Need to Know About Shallow Water Lifeguarding https://thelifeguardstore.com/blogs/blog/what-should-be-inside-lifeguard-hip-pack 2025-11-12T06:37:09-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-The-Lifeguard-Store.png?v=1759390124 What Should Be Inside Your Lifeguard Hip Pack https://thelifeguardstore.com/blogs/blog/when-replace-rescue-tubes 2025-11-12T06:37:05-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/3-Find-New-Rescue-Tubes-at-The-Lifeguard-Store.jpg?v=1759390125 How to Know When to Replace Rescue Tubes https://thelifeguardstore.com/blogs/blog/how-handle-disruptive-guests-at-pool 2025-11-12T06:37:05-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/3-How-to-Handle-Yourself-at-the-Pool.jpg?v=1759390125 How to Handle Pool Guests Who are Ignoring Rules https://thelifeguardstore.com/blogs/blog/avoid-sunburn-as-lifeguard 2025-11-12T06:37:09-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-Sunburn-Relief-Options-for-Lifeguards.jpg?v=1759390126 How to Avoid Sunburn as a Lifeguard - Prevention & Relief Tips https://thelifeguardstore.com/blogs/blog/day-in-life-of-lifeguard 2025-11-12T06:36:59-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-Prepare-for-Lifeguarding-Success.png?v=1759390126 A Day in the Life of a Lifeguard https://thelifeguardstore.com/blogs/blog/tips-for-managing-positioning-lifeguards 2025-11-12T06:37:04-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-lifeguard-products-from-the-lifeguard-store-cta.png?v=1759390126 Tips for Managing and Positioning Your Lifeguards https://thelifeguardstore.com/blogs/blog/what-should-lifeguards-wear-on-job 2025-11-12T06:37:08-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-Find-Lifeguard-Apparel-and-Equipment-at-The-Lifeguard-Store.jpg?v=1759390126 What Should Lifeguards Wear on the Job? https://thelifeguardstore.com/blogs/blog/how-use-cpr-pocket-mask-as-lifeguard 2025-11-12T06:37:02-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-Shop-Pocket-CPR-Masks-at-The-Lifeguard-Store.png?v=1759390127 How to Use a CPR Pocket Mask as a Lifeguard https://thelifeguardstore.com/blogs/blog/what-to-bring-first-day-lifeguarding 2025-11-12T06:37:07-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-Get-everything-you-need-for-your-first-day-of-lifeguarding.jpg?v=1759390127 What to Bring to Your First Day Lifeguarding https://thelifeguardstore.com/blogs/blog/how-use-lifeguard-spineboard 2025-11-12T06:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/03-Be-ready-for-spinal-injuries-with-spineboards-from-The-Lifeguard-Store.jpg?v=1759390128 How to Use a Lifeguard Spineboard https://thelifeguardstore.com/blogs/blog/first-aid-checklist-pools 2025-11-12T06:37:03-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/01-First-aid-checklist-for-pools.jpg?v=1759390128 First-Aid Checklist for Pools https://thelifeguardstore.com/blogs/blog/caseylgs 2025-11-12T06:37:05-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/01-what-is-the-lifegaurd-brick-test.png?v=1759390128 What Is the Lifeguard Brick Test and How to Prepare https://thelifeguardstore.com/blogs/blog/how-to-spot-drowning 2025-11-12T06:36:59-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/uc.jpg?v=1759390128 How to Spot Drowning https://thelifeguardstore.com/blogs/blog/the-ultimate-guide-to-lifeguard-equipment-everything-you-need-to-know 2025-10-02T03:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/the_ultimate_guide_to_lifeguard_equipment_everything_you_need_to_know.png?v=1759390129 The Ultimate Guide to Lifeguard Equipment: Everything You Need To Know https://thelifeguardstore.com/blogs/blog/essential-lifeguard-equipment-for-pool-safety 2025-10-02T03:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/essential_lifeguard.png?v=1759390129 Essential Lifeguard Equipment for Pool Safety https://thelifeguardstore.com/blogs/blog/how-to-build-a-lifeguard-uniform 2025-10-02T03:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/time_to_relax.png?v=1759390129 How to Build a Lifeguard Uniform https://thelifeguardstore.com/blogs/blog/what-is-the-appropriate-staffing-ratio-of-lifeguards-to-pool-attendants 2025-10-02T03:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/what_is_the_appropriate_staffing_ratio_of_lifeguards_to_pool_attendants.png?v=1759390130 Lifeguard Gear: What Is the Appropriate Staffing Ratio of Lifeguards to Pool Attendants? https://thelifeguardstore.com/blogs/blog/maintain-your-lifeguard-gear 2025-10-02T03:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/maintain_your.png?v=1759390130 Maintain Your Lifeguard Gear https://thelifeguardstore.com/blogs/blog/establishing-a-comprehensive-lifeguard-program 2025-10-02T03:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/etablishing_a_comprehensive.png?v=1759390131 Establishing a Comprehensive Lifeguard Program
 https://thelifeguardstore.com/blogs/blog/2024-swimming-workouts 2026-01-22T08:51:01-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/swimming_600x600-300x300_8aaf4f94-0baf-457b-80f3-54f840681e55.jpg?v=1769089861 2024 Swimming Workouts https://thelifeguardstore.com/blogs/blog/lifesaving-tools 2025-10-02T03:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/lifesaving_tools.png?v=1759390131 Lifesaving Tools https://thelifeguardstore.com/blogs/blog/improving-breaststroke-season1 2025-11-12T06:36:57-05:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/breaststroke__D0_9C_D0_BE_D0_BD_D1_82_D0_B0_D0_B6_D0_BD_D0_B0_D1_8F-_D0_BE_D0_B1_D0_BB_D0_B0_D1_81_D1_82_D1_8C-1-_D0_BA_D0_BE_D0_BF_D0_B8_D1_8F-3_39cc26da-7d56-454b-abc2-fd0442a97b31.png?v=1759390132 Improving Breaststroke During Off Season https://thelifeguardstore.com/blogs/blog/what-are-the-basic-items-you-need-to-build-a-lifeguard-program 2025-10-02T04:39:41-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/what_are_the_3.png?v=1759394380 What are the basic items you need to build a lifeguard program? https://thelifeguardstore.com/blogs/blog/choosing-the-right-swimwear-for-lifeguard-duty 2025-10-02T04:39:41-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/your_paragraph_text.png?v=1759394381 Choosing the Right Swimwear for Lifeguard Duty https://thelifeguardstore.com/blogs/blog/the-importance-of-parkas-and-sweatshirts-for-winter-lifeguarding 2025-10-02T04:39:42-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/the_importance_of_parkas_and_sweatshirts_for_winter_lifeguarding.png?v=1759394381 The Importance of Parkas and Sweatshirts for Winter Lifeguarding https://thelifeguardstore.com/blogs/blog/best-lifeguard-swimsuits-what-to-look-for-for-comfort-performance-and-durability 2026-05-14T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0_2fef54d5-b39b-4ec6-9908-953cdfc33ccf.jpg?v=1778774406 Best Lifeguard Swimsuits (What to Look for for Comfort, Performance, and Durability) https://thelifeguardstore.com/blogs/blog/lifeguard-uniform-guide-what-you-actually-need-for-the-job 2026-05-14T11:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-1012.jpg?v=1778774388 Lifeguard Uniform Guide (What You Actually Need for the Job) https://thelifeguardstore.com/blogs/blog/lifeguard-gear-checklist-everything-you-need-for-performance-safety-and-preparedness 2026-05-14T11:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/qlgYFu-E.jpg?v=1778774375 Lifeguard Gear Checklist (Everything You Need for Performance, Safety, and Preparedness) https://thelifeguardstore.com/blogs/blog/lifeguard-gear-for-high-school-and-college-lifeguards-how-to-build-a-reliable-setup-around-a-busy-schedule 2026-05-14T11:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-895.jpg?v=1778774359 Lifeguard Gear for High School and College Lifeguards (How to Build a Reliable Setup Around a Busy Schedule) https://thelifeguardstore.com/blogs/blog/lifeguard-gear-for-facilities-how-to-standardize-simplify-and-scale-your-lifeguard-program 2026-05-14T11:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-899.jpg?v=1778774342 Lifeguard Gear for Facilities (How to Standardize, Simplify, and Scale Your Lifeguard Program) https://thelifeguardstore.com/blogs/blog/lifeguard-gear-for-first-time-lifeguards-what-you-actually-need-and-what-to-avoid 2026-05-14T11:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/20230816_092019.jpg?v=1778774317 Lifeguard Gear for First-Time Lifeguards (What You Actually Need and What to Avoid) https://thelifeguardstore.com/blogs/blog/lifeguard-gear-for-pools-vs-beaches-vs-water-parks-how-your-environment-changes-everything 2026-05-14T11:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/20230816_093434.jpg?v=1778773781 Lifeguard Gear for Pools vs Beaches vs Water Parks (How Your Environment Changes Everything) https://thelifeguardstore.com/blogs/blog/best-lifeguard-gear-for-summer-jobs-what-you-actually-need-to-get-through-the-entire-season 2026-05-14T11:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-1015.jpg?v=1778774300 Best Lifeguard Gear for Summer Jobs (What You Actually Need to Get Through the Entire Season) https://thelifeguardstore.com/blogs/blog/how-to-become-a-lifeguard-what-you-need-what-to-expect-and-how-to-prepare 2026-05-14T11:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-331.jpg?v=1778774284 How to Become a Lifeguard (What You Need, What to Expect, and How to Prepare) https://thelifeguardstore.com/blogs/blog/what-shoes-do-lifeguards-wear-best-footwear-for-pools-beaches-and-long-shifts 2026-05-14T11:57:50-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-259.jpg?v=1778774270 What Shoes Do Lifeguards Wear (Best Footwear for Pools, Beaches, and Long Shifts) https://thelifeguardstore.com/blogs/blog/what-equipment-do-lifeguards-use-complete-guide-to-lifeguard-gear-tools-and-setup 2026-05-14T11:57:23-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-895_1.jpg?v=1778774243 What Equipment Do Lifeguards Use (Complete Guide to Lifeguard Gear, Tools, and Setup) https://thelifeguardstore.com/blogs/blog/lifeguard-rescue-equipment-guide-what-you-need-how-it-works-and-what-actually-matters 2026-05-14T11:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-880.jpg?v=1778773815 Lifeguard Rescue Equipment Guide (What You Need, How It Works, and What Actually Matters) https://thelifeguardstore.com/blogs/blog/best-lifeguard-swimsuits-what-to-look-for-for-comfort-performance-and-durability-1 2026-05-14T11:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-1012_eba7b7f1-7823-41c6-b90e-294cce48a911.jpg?v=1778773802 Best Lifeguard Swimsuits (What to Look for for Comfort, Performance, and Durability) https://thelifeguardstore.com/blogs/blog/common-causes-of-drowning-public-pools 2026-07-23T16:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-174.jpg?v=1784838499 What Are the Most Common Causes of Drowning at Public Pools? https://thelifeguardstore.com/blogs/blog/10-20-protection-rule-lifeguarding 2026-07-08T22:08:59-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Untitled_design_60_456a0b90-67c4-4866-a755-a1106c49a80c.jpg?v=1783562939 What Is the 10/20 Protection Rule in Lifeguarding? https://thelifeguardstore.com/blogs/blog/best-rash-guards-for-lifeguards 2026-07-08T22:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Untitled_design_59_c8066075-f31a-47ee-9bf9-41b868544314.jpg?v=1783562558 Best Rash Guards for Lifeguards: Sun Protection and Durability (A Buyer's Guide) https://thelifeguardstore.com/blogs/blog/prevent-lifeguard-burnout-seasonal-staff 2026-07-08T21:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Untitled_design_58_64d1e315-0301-442e-871f-63a5f3cb6303.jpg?v=1783561964 How Do Aquatics Managers Prevent Burnout in Seasonal Staff? https://thelifeguardstore.com/blogs/blog/emergency-action-plan-pool 2026-07-23T15:22:45-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-302.jpg?v=1784834565 What Is an Emergency Action Plan (EAP) and How Do I Write One for My Pool? https://thelifeguardstore.com/blogs/blog/essential-lifeguard-rescue-equipment 2026-07-23T16:23:55-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-169.jpg?v=1784838235 Essential Rescue Equipment Every Lifeguard Station Needs https://thelifeguardstore.com/blogs/blog/market-swim-lesson-program-to-families 2026-07-23T15:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/swimming-lesson.png?v=1784836686 How to Market a Swim Lesson Program to Families in Your Area https://thelifeguardstore.com/blogs/blog/spinal-injury-response-in-water 2026-07-30T14:01:39-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-301.jpg?v=1785434499 How Do You Respond to a Spinal Injury in the Water? https://thelifeguardstore.com/blogs/blog/aed-requirements-aquatics-facilities 2026-08-09T16:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_-_-3.jpg?v=1786308723 AED Requirements for Aquatics Facilities: What Managers Need to Know https://thelifeguardstore.com/blogs/blog/lifeguard-job-posting-that-attracts-applicants 2026-08-09T16:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/lifeguard-job-posting.png?v=1786308500 How to Write a Lifeguard Job Posting That Attracts Applicants https://thelifeguardstore.com/blogs/blog/lifeguard-zone-coverage-rotations 2026-08-10T15:45:16-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-68_f6d80192-2145-401e-b85e-e161a31929fd.jpg?v=1786391116 How to Set Up Guard Rotations and Zone Coverage at a Public Pool https://thelifeguardstore.com/blogs/blog/rescue-tube-vs-rescue-buoy 2026-08-14T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Untitled_design_52.png?v=1786674075 What Is the Difference Between a Rescue Tube and a Rescue Buoy? https://thelifeguardstore.com/blogs/blog/how-often-do-lifeguards-recertify 2026-08-19T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_x_Life_Time_Fitness-58.jpg?v=1787004376 How Often Do Lifeguards Need to Recertify? https://thelifeguardstore.com/blogs/blog/best-footwear-for-lifeguards 2026-08-24T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/lifeguard-shoes-by-a-pool.png?v=1787005891 Best Footwear for Lifeguards Working Outdoor Pools: A Buyer's Guide https://thelifeguardstore.com/blogs/blog/lifeguard-pay-rate-2026 2026-08-28T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/LGS_-_Fall_2024_0-152_8f36efc5-6fca-4394-91d4-aec1e02aa8df.jpg?v=1787006329 What Pay Rate Should You Offer Lifeguards in 2026? https://thelifeguardstore.com/blogs/blog/how-to-hire-lifeguards-before-the-summer-season 2026-09-02T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/9W8UID6iTEodPVUX64dMO.jpg?v=1788184230 How to Hire Lifeguards Before the Summer Season Aquatics manager interviewing a lifeguard candidate at a poolside table with application forms https://thelifeguardstore.com/blogs/blog/lifeguard-onboarding-checklist-for-new-hires 2026-09-03T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/6G1swzc9rohQKGxO5lNOb.jpg?v=1788184230 Lifeguard Onboarding Checklist for New Hires New lifeguard onboarding kit with red uniform, whistle, hip pack, rescue mask and forms https://thelifeguardstore.com/blogs/blog/aquatics-program-opening-checklist-for-facility-managers 2026-09-04T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/OsHYb5zTOJhTM-l2QjgUg.jpg?v=1788184231 Aquatics Program Opening Checklist for Facility Managers Facility manager with a clipboard walking the deck of a clean pool before opening https://thelifeguardstore.com/blogs/blog/what-equipment-should-be-at-every-lifeguard-stand 2026-09-07T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/aEkCuXRzs6ZMgrfBYApFP.jpg?v=1788184232 What Equipment Should Be at Every Lifeguard Stand? Fully equipped lifeguard stand with rescue tube, backboard, hip pack and whistle https://thelifeguardstore.com/blogs/blog/how-to-choose-lifeguard-uniforms-for-your-team 2026-09-08T09:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/BTXHWRzce758-t3jNvGXC.jpg?v=1788184232 How to Choose Lifeguard Uniforms for Your Team Lifeguard uniform options with guard shirts, swimsuits, board shorts, sun shirt and visor https://thelifeguardstore.com/blogs/blog/how-to-conduct-a-pool-safety-audit-before-opening-day 2026-09-09T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/u3xRDGDR790PVd_mhyjMt.jpg?v=1788184233 How to Conduct a Pool Safety Audit Before Opening Day Aquatics staff conducting a pool safety audit, checking gate latches and recording findings https://thelifeguardstore.com/blogs/blog/pre-season-pool-opening-checklist-for-aquatics-managers 2026-09-10T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/CsiR5MaHwNXV7uhP8xW7h.jpg?v=1788184234 Pre-Season Pool Opening Checklist for Aquatics Managers Pre-season pool opening work with vacuuming and water chemistry testing https://thelifeguardstore.com/blogs/blog/how-to-set-up-a-swim-lesson-program-at-a-community-pool 2026-09-11T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/WQdvufcr0DKSEqQp9l3lg.jpg?v=1788184234 How to Set Up a Swim Lesson Program at a Community Pool Swim instructor teaching young children with kickboards in the shallow end of a community pool https://thelifeguardstore.com/blogs/blog/how-to-retain-lifeguards-season-after-season 2026-09-14T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/z66Y-Bzecl2tdP0sR4AlL.jpg?v=1788184235 How to Retain Lifeguards Season After Season Returning lifeguard team gathered with a supervisor at the start of a season https://thelifeguardstore.com/blogs/blog/when-should-aquatics-managers-start-recruiting-lifeguards 2026-09-15T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/ScnzjYJdX8f2MwFQ4xy5.jpg?v=1788184236 When Should Aquatics Managers Start Recruiting Lifeguards? Aquatics manager planning lifeguard recruiting with a staffing calendar and applications https://thelifeguardstore.com/blogs/blog/what-should-in-service-training-cover-before-a-pool-opens 2026-09-16T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/aLBflCembrIjlqHohIsP8.jpg?v=1788185236 What Should In-Service Training Cover Before a Pool Opens? Pre-opening lifeguard in-service briefing with a supervisor at a whiteboard of pool zones https://thelifeguardstore.com/blogs/blog/what-do-i-need-to-open-a-pool-for-the-summer-season 2026-09-17T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/QKcSpgV5iqlys59PjFIM.jpg?v=1788185237 What Do I Need to Open a Pool for the Summer Season? Opening day at a community pool with families arriving and a lifeguard on the stand https://thelifeguardstore.com/blogs/blog/how-to-inspect-and-maintain-rescue-tubes-and-buoys 2026-09-18T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/dKek7iZDCBGbISZCMA0Dy.jpg?v=1788185238 How to Inspect and Maintain Rescue Tubes and Buoys Lifeguard inspecting rescue tubes and a rescue buoy with towlines laid out for checking https://thelifeguardstore.com/blogs/blog/what-should-lifeguards-wear-on-duty 2026-09-21T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/tVHbxVdHI-d3PBOMGMiCI.jpg?v=1788185239 What Should Lifeguards Wear on Duty? Lifeguard on duty in full kit scanning the pool with a rescue tube across the body https://thelifeguardstore.com/blogs/blog/what-should-be-in-a-pools-emergency-action-plan 2026-09-22T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/yASqFn2YuIiFS0wTewJ_w.jpg?v=1788185239 What Should Be in a Pool's Emergency Action Plan? Aquatics team reviewing an emergency action plan on the pool deck near an AED cabinet https://thelifeguardstore.com/blogs/blog/when-should-an-aquatics-program-start-preseason-planning 2026-09-23T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/gwJDASy2rYNhjGzNGkzyb.jpg?v=1788185240 When Should an Aquatics Program Start Preseason Planning? Aquatics program team doing preseason planning around a table with a season wall planner https://thelifeguardstore.com/blogs/blog/what-equipment-do-swim-instructors-need-for-learn-to-swim-programs 2026-09-24T09:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/7XEmIkPlcMSJ8WtixmS_l.jpg?v=1788185241 What Equipment Do Swim Instructors Need for Learn-to-Swim Programs? Learn-to-swim teaching equipment with kickboards, noodles, dive rings and a flotation belt https://thelifeguardstore.com/blogs/blog/what-motivates-lifeguards-to-stay-in-the-job-long-term 2026-09-25T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/F_VHA06WLmfpewxitwQZo.jpg?v=1788185242 What Motivates Lifeguards to Stay in the Job Long-Term? Veteran lifeguard mentoring a younger guard on the pool deck at an outdoor facility https://thelifeguardstore.com/blogs/blog/what-qualifications-should-i-look-for-when-hiring-a-lifeguard 2026-09-28T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/UOXqrGpdv2TVa8hl993oP.jpg?v=1788185243 What Qualifications Should I Look for When Hiring a Lifeguard? Hiring manager reviewing lifeguard credentials with resumes and a CPR training manikin https://thelifeguardstore.com/blogs/blog/how-to-run-an-effective-lifeguard-in-service-training-session 2026-09-29T09:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/j3pl8CND7goNsplYIIFFx.jpg?v=1788185244 How to Run an Effective Lifeguard In-Service Training Session Lifeguards practising rescue tube entries during an in-service training session https://thelifeguardstore.com/blogs/blog/how-to-build-a-swim-lesson-program-from-scratch 2026-09-30T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/GBFWy-Iy7VkMBAOSsBZd7.jpg?v=1788185244 How to Build a Swim Lesson Program From Scratch Aquatics coordinator mapping out swim lesson levels on a whiteboard in a pool office https://thelifeguardstore.com/blogs/blog/best-rescue-boards-for-pool-and-waterfront-lifeguards-a-buyers-guide 2026-10-01T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/sCJQY998FhlInEq9hevi.jpg?v=1788185475 Best Rescue Boards for Pool and Waterfront Lifeguards: A Buyer's Guide A paddle rescue board and a shorter pool rescue board on a sunny deck beside the water https://thelifeguardstore.com/blogs/blog/how-do-i-set-a-uniform-policy-for-my-lifeguard-team 2026-10-02T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/FTPE6eFXcprV0V8hmzc51.jpg?v=1788185476 How Do I Set a Uniform Policy for My Lifeguard Team? A row of lifeguards in matching red uniforms showing a consistent uniform standard https://thelifeguardstore.com/blogs/blog/how-to-run-a-drowning-prevention-drill-with-your-guard-team 2026-10-05T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/vRw3k9OaOeS5DjdHsjW3Z.jpg?v=1788185477 How to Run a Drowning Prevention Drill With Your Guard Team Guard team running a timed rescue drill with a training manikin while a supervisor observes https://thelifeguardstore.com/blogs/blog/how-to-store-and-maintain-lifeguard-equipment-in-the-off-season 2026-10-06T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Y8erFpKV7741xSNj9SV7K.jpg?v=1788185478 How to Store and Maintain Lifeguard Equipment in the Off-Season Off-season storage room with rescue tubes on hooks, a mounted backboard and stacked guard chairs https://thelifeguardstore.com/blogs/blog/how-to-structure-swim-lesson-levels-for-beginners-to-advanced 2026-10-07T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0909/7972/9687/articles/Jx0Xy4usDrSOmXlGt4tra.jpg?v=1788185479 How to Structure Swim Lesson Levels for Beginners to Advanced Three swim lesson groups at different ability levels sharing one community pool