{"title":"Hand Paddles","description":"\u003ch2\u003eHand Paddles\u003c\/h2\u003e\n\u003cp\u003eHand Paddles at The Lifeguard Store brings together swim paddles for strength work, catch awareness, and technique refinement. Whether you are shopping for lifeguards, this collection makes it easier to compare options based on how the gear will actually be used around the pool, on deck, during competition, or throughout a long season.\u003c\/p\u003e\n\u003cp\u003eShoppers will find products built around water feel, targeted resistance, and drill versatility. The assortment is intended to support competitive practices and stroke-specific training and pull sets, power work, and catch improvement, which helps narrow the field for buyers who care about fit, durability, storage, replacement planning, or overall ease of use. Within this category, expect lifeguard-focused essentials that match the broader collection path.\u003c\/p\u003e\n\u003ch3\u003eHow to Choose\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrioritize products that support fast response, long shifts, and reliable day-to-day readiness on deck or in the water.\u003c\/li\u003e\n\u003cli\u003eLook for designs that balance visibility, mobility, storage, and durability so staff can stay comfortable and prepared.\u003c\/li\u003e\n\u003cli\u003eThis collection is especially relevant for lifeguards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003elifeguard shifts, seasonal staffing, and first-response readiness\u003c\/li\u003e\n\u003cli\u003edaily deck coverage, training, and operational consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete the Setup\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSnorkels\u003c\/li\u003e\n\u003cli\u003ePull Buoys\u003c\/li\u003e\n\u003cli\u003eSwim Fins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShop this path:\u003c\/strong\u003e Swim \u0026gt; Shop \u0026gt; Swim \u0026gt; Gear \u0026gt; Hand \u0026gt; Paddles. That structure helps buyers narrow this collection by sub-category, audience, brand, or installation need within the broader site architecture.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat are swim paddles used for?\u003c\/strong\u003e Hand Paddles in this collection is curated to support competitive practices and stroke-specific training and pull sets, power work, and catch improvement. The goal is to help shoppers compare quality, fit, and practical use so they can buy with more confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow do swimmers choose the right paddle size?\u003c\/strong\u003e Hand Paddles in this collection is curated to support competitive practices and stroke-specific training and pull sets, power work, and catch improvement. The goal is to help shoppers compare quality, fit, and practical use so they can buy with more confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre swim paddles good for all strokes?\u003c\/strong\u003e Hand Paddles in this collection is curated to support competitive practices and stroke-specific training and pull sets, power work, and catch improvement. The goal is to help shoppers compare quality, fit, and practical use so they can buy with more confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat gear should be used with paddles?\u003c\/strong\u003e Hand Paddles in this collection is curated to support competitive practices and stroke-specific training and pull sets, power work, and catch improvement. The goal is to help shoppers compare quality, fit, and practical use so they can buy with more confidence.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"finis-forearm-fulcrum-paddles-16105","title":"FINIS Forearm Fulcrum Paddles","description":"\u003cp\u003eThe FINIS Forearm Fulcrum paddle improves the efficiency of a swimmer's stroke by holding the wrist, elbow, and shoulder at the optimal position while focusing on technique development. The Finis Forearm Fulcrum paddle is designed to complement paddles, by improving the stroke technique across swimmers of all levels, but particularly in unskilled swimmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSizing: Senior - Yellow (14\"), Junior - Blue (11.5\").\u003c\/li\u003e\n\u003cli\u003ePaddle has two closed sections, one of the sections fits around the forearm, with the swimmer placing their hand in the other closed section.\u003c\/li\u003e\n\u003cli\u003eThe process of placing their hand through the two sections creates an ideal elbow\/wrist angle during the phase of stroke initiation.\u003c\/li\u003e\n\u003cli\u003eThe act of creating this angle corrects the stroke technique of the user by teaching 'muscle memory'.\u003c\/li\u003e\n\u003cli\u003ePlease note that each order will come with 2 paddles.\u003c\/li\u003e\n\u003cli\u003eTeaches Early Vertical Forearm (EVF) Position: Promotes a proper pull stroke pull that utilizes the entire forearm.\u003c\/li\u003e\n\u003cli\u003eDevelop EVF Muscle Memory: Locks hands, wrist and forearm into optimal position; does not allow wrist to break.\u003c\/li\u003e\n\u003cli\u003eHigh Elbow Position: Initiates pull by lifting the elbow for a high catch.\u003c\/li\u003e\n\u003cli\u003eImprove Stroke Efficiency: Maintain a strong, uninterrupted pull from the beginning to the very end of the stroke.\u003c\/li\u003e\n\u003cli\u003eFocus on Stroke Development: Specifically made for stroke refinement and technique work.\u003c\/li\u003e\n\u003cli\u003eFigure Eight Design: Made of a durable plastic that fits around the arm, and integrates a soft rubber padding to rest against.\u003c\/li\u003e\n\u003cli\u003eAll Four Swim Strokes: Promotes EVF with all four competitive strokes.\u003c\/li\u003e\n\u003cli\u003eEasy on the Shoulders: Open design allows water to be felt against the forearm and hand, and does not provide resistance.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Lifeguard Store","offers":[{"title":"Junior","offer_id":50551837360407,"sku":"10502848","price":31.0,"currency_code":"USD","in_stock":true},{"title":"Adult","offer_id":50551837393175,"sku":"10502850","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/7972\/9687\/files\/13157.jpg?v=1761566260"},{"product_id":"strokemaker-hand-paddles","title":"Strokemaker Hand Paddles","description":"\u003cstyle\u003e#html-body [data-pb-style=HBAXKXA]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;border-style:none;border-width:1px;border-radius:0;margin:0 0 10px;padding:10px}#html-body [data-pb-style=VTP7Y3U]{border-style:none;border-width:1px;border-radius:0;margin:0;padding:0}\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"HBAXKXA\"\u003e\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"VTP7Y3U\"\u003e\n\u003cp style=\"font-weight: 400;\"\u003eStrokemakers were engineered to improve your swimming stroke while limiting stress on your shoulders. Strokemakers can be used in all four competitive strokes for drills, pulling sets, and sprint-assisted swimming. Swimmers may want to consider dropping down one or two sizes during taper and at the beginning of seasons. The paddles are also useful for synchro swimmers, water aerobics and some medical rehab due to their ability to increase strength and sculling skills.\u003c\/p\u003e\n\u003cul style=\"font-weight: 400;\"\u003e\n\u003cli\u003eIncrease distance per stroke by inhibiting early recovery.\u003c\/li\u003e\n\u003cli\u003eStrengthens swimming specific muscles as well as muscles used in water propulsion.\u003c\/li\u003e\n\u003cli\u003eHoles and flexible design of the paddles improve the swimmer's feel for the water.\u003c\/li\u003e\n\u003cli\u003ePaddles exaggerate to the swimmer both correct and incorrect movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-weight: 300;\"\u003eGet Stronger Muscles and Improved Technique With Strokemaker Paddles\u003c\/h2\u003e\n\u003cp\u003eSwimmers need to not only increase their stroke rate but make sure they correctly execute their glide, pull and recover.\u003c\/p\u003e\n\u003cp\u003eThese swimming hand paddles help swimmers improve their stroke. The strokemaker hand paddles create more resistance and inhibit early recovery in the water, so swimmers need to pull harder. This makes them go faster and get stronger while swimming, and water propulsion builds muscles while reducing stress on shoulders. The large size of the swim paddles also exaggerates any moves the swimmer makes — good and bad. This can help them stay aware of their movements and improve their technique. Swimmers may find it useful to decrease their strokemaker hand paddle size by one or two during taper and the start of the season.\u003c\/p\u003e\n\u003cp\u003eWhen swimming laps, technique and strength will help a swimmer increase their tempo. These swim paddles will help a swimmer improve both.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eXXSmall (Blue) \u003cspan style=\"line-height: 10px;\"\u003e- for children age 7-10\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: #333333;\"\u003e\u003cem\u003eXSmall (Blue) - for 8-11 age group and female masters swimmers\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem style=\"color: #333333;\"\u003e\u003cstrong\u003eSmall (Green) - for ages 9-13; high school stroke swimmers\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem style=\"color: #333333;\"\u003e\u003cstrong\u003eMedium (Yellow) - for older age-group girls and younger HS boys; college women, beginning male masters\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem style=\"color: #333333;\"\u003e\u003cstrong\u003eLarge (Red) - SR Natl level girls, older HS and college boys\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem style=\"color: #333333;\"\u003e\u003cstrong\u003eXLarge (Dark Blue) - for college men, Sr. Nat'l boys, very strong college women\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem style=\"color: #333333;\"\u003e\u003cstrong\u003eXXLarge (Green) - for strongest swimmers\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"The Lifeguard Store","offers":[{"title":"XXSmall-0 (Red)","offer_id":50551873143063,"sku":"SM-0XXS","price":23.0,"currency_code":"USD","in_stock":true},{"title":"XSmall-0.5 (Blue)","offer_id":50551873175831,"sku":"SM-0.5XS","price":23.0,"currency_code":"USD","in_stock":true},{"title":"Small-1 (Green)","offer_id":50551873208599,"sku":"SM-1S","price":23.0,"currency_code":"USD","in_stock":true},{"title":"Medium-2 (Yellow)","offer_id":50551873241367,"sku":"SM-2M","price":23.0,"currency_code":"USD","in_stock":true},{"title":"Large-3 (Red)","offer_id":50551873274135,"sku":"SM-3L","price":23.0,"currency_code":"USD","in_stock":true},{"title":"XLarge-4 (Dark Blue)","offer_id":50551873306903,"sku":"SM-4XL","price":23.0,"currency_code":"USD","in_stock":true},{"title":"XXLarge-5 (Yellow)","offer_id":50551873339671,"sku":"SM-5XXL","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/7972\/9687\/files\/dsc_8747_1.jpg?v=1761566272"},{"product_id":"finis-agility-paddle-21060","title":"FINIS Agility Paddle","description":"\u003cp\u003eA winner of the 2013 red dot Design Award, the high-quality design of the FINIS Agility Paddle teaches swimmers how to correctly position your hands with each stroke.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHand paddles with an ergonomically advanced design.\u003c\/li\u003e\n\u003cli\u003eStrapless paddles are more comfortable.\u003c\/li\u003e\n\u003cli\u003eIf the technique is wrong, the paddle will fall off.\u003c\/li\u003e\n\u003cli\u003eConvex design helps with early catch and keeps an early vertical forearm position.\u003c\/li\u003e\n\u003cli\u003eWorks for all 4 different stroke styles.  Fits most hand sizes even narrow.\u003c\/li\u003e\n\u003cli\u003eThumbhole: keeps the thumb and fingers in an ideal position.\u003c\/li\u003e\n\u003cli\u003eDurable and easier since you don't have to worry about fixing broken straps.\u003c\/li\u003e\n\u003cli\u003eNo straps means better circulation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Lifeguard Store","offers":[{"title":"Small","offer_id":50551939760407,"sku":"1.05.129S","price":26.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":50551939793175,"sku":"1.05.129M","price":26.0,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":50551939825943,"sku":"1.05.129L","price":26.0,"currency_code":"USD","in_stock":true},{"title":"XSmall","offer_id":50551939858711,"sku":"1.05.129XS","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/7972\/9687\/files\/1587.jpg?v=1761566309"},{"product_id":"rise-pulse-hand-paddles-22631","title":"RISE Pulse Hand Paddles","description":"\u003cp\u003eBuild stroke power and refine technique with the RISE Pulse Hand Paddles, made to be used across all four strokes. A durable build with smooth edges holds up to daily training, and improved 100% latex tubing (3 ft) is included. Color-coded sizing spans young age groupers to collegiate and Sr. National swimmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for use in all four strokes\u003c\/li\u003e\n\u003cli\u003eDurable material with smooth edges\u003c\/li\u003e\n\u003cli\u003eIncludes improved 100% latex tubing (3 ft length)\u003c\/li\u003e\n\u003cli\u003eFit guide: index fingertip rests about 1\" below the paddle's tallest point, with full wrist range of motion at the lowest point\u003c\/li\u003e\n\u003cli\u003eDownsize one size for non-freestyle strokes or higher turnover; consult a coach or physician before adding training stress\u003c\/li\u003e\n\u003cli\u003eSizes: XS (Red) ages 8–12; S (Green) 12+\/beginning masters; M (Yellow) older HS males\/Sr. National females\/mid-level masters; L (Blue) collegiate\/Sr. National males\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOMFORT\u003c\/strong\u003e — A smooth-edged design and clear fit guidance keep the paddle easy on the hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERFORMANCE\u003c\/strong\u003e — Use across all four strokes to build catch, power, and feel for the water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDURABILITY\u003c\/strong\u003e — Upgraded material and included latex tubing stand up to heavy training loads.\u003c\/p\u003e","brand":"The Lifeguard Store","offers":[{"title":"XSmall (Red)","offer_id":50551971348759,"sku":"PHPXS","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Small (Green)","offer_id":50551971381527,"sku":"PHPS","price":17.5,"currency_code":"USD","in_stock":true},{"title":"Medium (Yellow)","offer_id":50551971414295,"sku":"PHPM","price":17.5,"currency_code":"USD","in_stock":false},{"title":"Large (Blue)","offer_id":50551971447063,"sku":"PHPL","price":17.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/7972\/9687\/files\/pulse-hand-paddles_2.jpg?v=1761566344"},{"product_id":"speedo-power-paddle-plus","title":"Speedo Power Paddle Plus","description":"\u003cp\u003eAn excellent all-purpose training paddle, the Speedo Power Paddle Plus builds power across all swim strokes. Scalloped edges create a smooth pulling trajectory, multiple holes let water pass through and offer various strapping options, and four sizes make it ideal for every ability level, drill work, and stroke choice.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll-purpose paddle for building power on every stroke\u003c\/li\u003e\n\u003cli\u003eScalloped edges for a smooth pulling trajectory\u003c\/li\u003e\n\u003cli\u003eMultiple holes for water pass-through and flexible strapping\u003c\/li\u003e\n\u003cli\u003eFour sizes: Small (Blue), Medium (Red), Large (Yellow), X-Large (Black)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOMFORT\u003c\/strong\u003e — Multiple strapping options dial in a secure, comfortable fit for any hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERFORMANCE\u003c\/strong\u003e — Scalloped edges smooth the pull while added surface area builds stroke power.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDURABILITY\u003c\/strong\u003e — A simple, solid build holds up to daily drill work across all ability levels.\u003c\/p\u003e","brand":"Speedo","offers":[{"title":"Arctic Glass \/ Small","offer_id":50552227791127,"sku":"775301916243S","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Arctic Glass \/ Medium","offer_id":50552227823895,"sku":"775301916243M","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Arctic Glass \/ Large","offer_id":50552227856663,"sku":"775301916243L","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Arctic Glass \/ XLarge","offer_id":50552227889431,"sku":"775301916243XL","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Assorted Colors \/ XLarge","offer_id":50552227922199,"sku":"7753019XL","price":14.0,"currency_code":"USD","in_stock":false},{"title":"Assorted Colors \/ Large","offer_id":50552227954967,"sku":"7753019L","price":16.8,"currency_code":"USD","in_stock":false},{"title":"Assorted Colors \/ Medium","offer_id":50552227987735,"sku":"7753019M","price":14.0,"currency_code":"USD","in_stock":true},{"title":"Assorted Colors \/ Small","offer_id":50552228020503,"sku":"7753019S","price":16.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/7972\/9687\/files\/speedo-power-paddle-plus.jpg?v=1761566500"},{"product_id":"arena-elite-hand-paddle","title":"Arena Elite Hand Paddle","description":"\u003cul\u003e\n\u003cli\u003eFlat paddle \u0026amp; smooth edge - designed to improve stroke technique\u003c\/li\u003e\n\u003cli\u003eTraining Tool - constructed with water resistant designs, this tool helps swimmers concentrate on arm and general upper body development\u003c\/li\u003e\n\u003cli\u003eMultiple strap positions - provides fit customization\u003c\/li\u003e\n\u003cli\u003eLarge center hole - feel the pressure applied on water\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Lifeguard Store","offers":[{"title":"Black\/Silver \/ Medium","offer_id":50552275894551,"sku":"95250BSM","price":10.0,"currency_code":"USD","in_stock":false},{"title":"Black\/Silver \/ Large","offer_id":50552275927319,"sku":"95250BSL","price":10.0,"currency_code":"USD","in_stock":false},{"title":"Lime\/Black \/ Medium","offer_id":50552275960087,"sku":"95250LBM","price":10.0,"currency_code":"USD","in_stock":false},{"title":"Lime\/Black \/ Large","offer_id":50552275992855,"sku":"95250LBL","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Pink\/Black \/ Medium","offer_id":50552276025623,"sku":"95250PBM","price":10.0,"currency_code":"USD","in_stock":false},{"title":"Pink\/Black \/ Large","offer_id":50552276058391,"sku":"95250PBL","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/7972\/9687\/files\/arena-elite-hand-paddle.jpg?v=1761566535"},{"product_id":"finis-iso-paddles","title":"Finis ISO Paddles","description":"\u003cp\u003e\u003cspan\u003eIso paddles are strapless paddles designed to isolate specific muscle groups, develop proper hand position and heighten stroke awareness. 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