Archive for Swim

As parents, we all want our children to succeed in every arena in life — academically, socially, emotionally and physically. That’s why we help them with their homework, encourage them to make friends and talk them through difficult emotional moments. But what can you, as an active and loving parent, do to promote your child’s […]

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A triathlon is a race that has three stages with different sports: Swimming, cycling and running all in one race. Once a stage ends, the athletes immediately start the next phase without breaks. While many people typically know how to swim, cycle and run, they don’t have the best techniques to do them as fast […]

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The importance of core strength and proper posture in swimmers has rapidly gained attention in recent years. Your core consists of the muscles that run from your glutes to your upper spine along with your abdominal muscles, and those of the upper and lower back and shoulders. Building core stability helps you engage your whole […]

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Swimming is the fourth most popular recreational activity in the United States. Adults, teens and children love to cool off and swim in indoor and outdoor pools, as well as natural bodies of water. Although swimming is so popular, only 56 percent of people have the five basic swimming skills. These five skills, determined by […]

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