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Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts.
Each workouts detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips.