Maximizing Energy
Competitive Swim
|
July 28, 2017
With the stresses that happen in everyday life, our energy levels can slump. Whether its school, work, or personal issues, everyone has times when they have absolutely no motivation. By managing your energy effectively, you will be able to conquer and move forward with your goals and aspirations.
- Listen to Music. It has been proven that listening to music has positive effects such as easing pain, increase workout endurance, reduce stress, etc. Creating a playlist to accompany your swimming can keep you energized as well as increasing your speed.
- Think Positive.It’s so easy to get overwhelmed and be consumed by stress. Instead of focusing on your hardships, try concentrating on your strengths and the ability to make your future better.
- Positive Environment. You tend to be most like the 5 people you spend the most time with. Do you want to be surrounded by negative individuals who do not support your goals in life? Absolutely not. Be around those who want to see you succeed and will help you do so. These are the people you need in your life.
Incorporate these into your daily life and watch your energy increase!
Learn More About Competitive Swimming:
- Getting Over a Bad Race
- How to Correctly Clean Your Competitive Swimsuit
- How to Choose a Women’s Technical Swimsuit
- How to Choose a Men’s Technical Swimsuit
- Choose the Perfect Pair of Swimming Goggles
- Eat Better to Swim Faster and Recover Quicker: the Ultimate Nutrition Guide for Swimmers
- Eating Before a Swim Meet
- Tips for Waking Up Early
- When You Want to Give Up
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Tags
Swimming Tips
130513
fitness
prevention
technique
training
workout
Contest
POTW
New
Kirazies
Swim Team
Pool Equipment
Digital Pace Clock
Fins
Swim Goggles
krazies
practice
breath control
pull
fuel
nutrition
tips
energy drinks
competition
events
IMX
parent eductation
lunch
parent education
snacks
portable fuel
triathlon
breathing
goals
planning
preparedness
aerobic
anaerobic
hypoxic
cycle
age grouper
swim for life
age group
kids
11-12
meets
skills
Swim Fins
spandex
polyester
Speedo
TYR
Kiefer
Dolfin
Durafast
Aqualast
XLA
PBT
Endurance
recreation
swimming
suit
swimsuit
Swim Caps
Swim Safety
Open Water Swimming
Sim Safety
Safer Swimmer
Backstroke Flags
Pool Flags
Anti-fog Goggles
backstroke
swimming pool
turns
finishes
meters
yards
Lycra Swimsuit
Polyester Swimsuit
Swimsuit Fabric
Swimsuit Material
Competitive Swimwear
Learn To Swim
floaties
life jacket
life vest
Racing Lanes
early workout
alarm
sleep
Lifeguard
Water Safety
Mobile Friendly
Lane Ropes
Training Gear
Kickboard Review
Kickboard
Olympic Swimmer
Bathing Caps
Lycra Caps
Silicone Caps
Latex Caps
Swim Practice
Swim Workout
pools
save our pools
Motivation
Swim Gear Advice
Swim Sweepstakes
holiday shopping
gifts
holiday
Thanksgiving
turkey day
holiday training
2014
New Year
fun training
Swimming Cramps
Google Catalog
Kiefer Catalog
Swimsuit Catalog
Lifeguard Catalog
Swim Backpack
Swim Cap
Tech Suits
swim
Christmas
Swim Meets
Swimming Trivia
Swimsuit Sizing
Swimming Stretches
Swimming Injuries
Swimmer Gifts
Hand Paddles
Olympic Swimming Comebacks
Rio 2016
Swimsuit Backs
15M Marker
Dolfin Uglies
Carb Loading
Rescue Tube
Underwater MP3 Player
Swimming Songs
Lifeguard Whistle
Butterfly
swimming technique
technical suit
tech suit
usaswimming
ban
club swimming
olympic trials
age group swimming
arena
olympics
world championships
super suit
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